Each one-hour session focuses on runnning mechanics, agility, speed, core, flexibility, and strength. The drills and activities used each day work on athletic coordination, balance, and essential muscular movement patterns.
At this phase the athlete will focus on running mechanics, power, speed, agility, acceleration and max velocity. Athletes will participate in drills that teach good habits of athletic movement while refining and ingraining fundamental skills. These repeated exercises lead to permanent and positive athletic change and prepares the athlete for the next level in their sport.
Our adult programs are designed for active adults, both beginner, intermediate and advanced, who are looking for a challenging and rewarding training program. Each class is led by a certified coach and can be modified to meet each participant’s particular needs. We will challenge both your effort and coordination in our 60-minute class. Unlike traditional gym workouts no two sessions are exactly alike which allows each participant to increase their fitness level as well as improved metabolism, body composition and exercise technique.
Athlete Performance Training - Speed/Agility/Strength Training
Private Lessons and Small Group Sessions Available
Top athletes strive to be better, faster and stronger. Regardless of your age or personal goals, Game On Sports Performance Training will make you better!
Our professional sports performance coaches have developed sessions designed to identify and focus on individual needs.
Suspension Training uses bodyweight exercises as training movements that either the user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground. The trainer provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide-range of resistance.
Soccer is a great way to get in shape and have fun with friends at the same time. Game On Athletics offers Adult Soccer leagues on most nights of the week.
Men's Leagues: Open and Over 30 Divisions
Coed Leagues: Open and Over 30 Divisions