Each one-hour session focuses on runnning mechanics, agility, speed, core, flexibility, and strength. The drills and activities used each day work on athletic coordination, balance, and essential muscular movement patterns.
At this phase the athlete will focus on running mechanics, power, speed, agility, acceleration and max velocity. Athletes will participate in drills that teach good habits of athletic movement while refining and ingraining fundamental skills. These repeated exercises lead to permanent and positive athletic change and prepares the athlete for the next level in their sport.
Introductory Adult Program: This program is designed to introduce a variety of strength and cardio activites through circuit training providing an excellent foundation of basic skills improving overall fitness level. Each class session will be modified for all levels and prior weight training experience is not required. We recommend participants to remain in this program for at least 3-4 weeks before progressing to the next phase.
Intermediate/Advanced: Our Intermediate/Advanced program is carefully planned and organized to maximize results. You will utilize movement, weightlifting, kettlebell training, TRX Suspension Training and medicine ball activites to actively challenge effort and coordination with 60-minute sessions. Unlike traditional gym-based workouts, no two sessions are exactly alike and all are fun, fast-paced and educational. The result is an increase in fitness as well as improved metabolism, body composition and excercise technique.
Athlete Performance Training - Speed/Agility/Strength Training
Private Lessons and Small Group Sessions Available
Top athletes strive to be better, faster and stronger. Regardless of your age or personal goals, Game On Sports Performance Training will make you better!
Our professional sports performance coaches have developed sessions designed to identify and focus on individual needs.
Suspension Training uses bodyweight exercises as training movements that either the user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground. The trainer provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide-range of resistance.
Soccer is a great way to get in shape and have fun with friends at the same time. Game On Athletics offers Adult Soccer leagues on most nights of the week.
Men's Leagues: Open and Over 30 Divisions
Coed Leagues: Open and Over 30 Divisions