Eating out is a part of our busy modern lives. Even though you need to be careful, it is possible to go out and enjoy yourself while staying healthy.
Think and plan ahead:
1. If you know you're going out, check out the menu online so you can make healthy choices ahead of time.
2. Eat a few less calories earlier in the day.
3. Get some extra exercise on the same day, perhaps a walk before or after you eat out.
4.Avoid eating out when you are very hungry. Eat a small healthy snack, such as carrots or a small apple, shortly before going out.
Health tip provided by medlineplus.com