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Game On's Health Corner: Fitness & Nutrition Tips

Summertime is indeed BBQ season! Hot dogs, hamburgers, potato salad oh my! It's easy to fall into the trap of poor eating just because the food is available. Here are a few tips to help you enjoy summer BBQs and eating healthy at the same time.

1. Pay attention to portion size! For example, a tennis ball is the perfect portion size for all of your sides like potato salad, pasta, etc.

2. Fill up on your veggies first! Eat plenty of green salad and a few tablespoons of your favorite dressing, preferably low fat or fat free.

3. Go play! After you finish eating, grab some friends and play catch or any other form of physical activity. You will "burn off" your meal while having fun at the same time.

Health tip provided by eatingwell.com

Game On Athletics

2686 Old Alton Rd Denton, TX 76210

Phone: 940-565-1500

Hours of Operation

Monday-Thursday: 5:15am-7:30pm

Friday: 5:15am-3:00pm

Saturday: 8:00am-10:30am

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Game On Athletics - 2686 Old Alton Road - Denton, TX 76210 MAP

Phone: 940-565-1500

Email: Questions@gameon-athletics.com