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GameOn Athletics

2686 Old Alton Rd Denton, TX 76210

Phone: 940-565-1500

Hours of Operation

Monday-Thursday: 5:15am-7:30pm

Friday: 5:15am-1:00pm

Saturday: 8:00am-10:30am

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GameOn's Health Corner: Fitness & Nutrition Tips

‚ÄčEating out is a part of our busy modern lives. Even though you need to be careful, it is possible to go out and enjoy yourself while staying healthy.
 

Think and plan ahead:
1. If you know you're going out, check out the menu online so you can make healthy choices ahead of time.
2. Eat a few less calories earlier in the day.
3. Get some extra exercise on the same day, perhaps a walk before or after you eat out.
4.Avoid eating out when you are very hungry. Eat a small healthy snack, such as carrots or a small apple, shortly before going out.

Health tip provided by medlineplus.com


Game On Athletics - 2686 Old Alton Road - Denton, TX 76210 MAP

Phone: 940-565-1500

Email: Questions@gameon-athletics.com