THE HURLEY FAMILY
THE JEWELL FAMILY!
Each receive 40% off
their membership for one month!
THANK YOU FROM GAME ON!
THANKSGIVING HOLIDAY SCHEDULE
Wed., 11/25-Close at 1pm
(no evening classes)
Thurs., 11/26-Closed - Happy Turkey Day!
9:00-10:30am Black Friday Adult Class only
9:00-10:00am Adult Workout Only
Normal schedules resumes Mon., 11/30
COED CHAMPS -
MEN'S ADULT SOCCER CHAMPS-
Summertime is indeed BBQ season! Hot dogs, hamburgers, potato salad oh my! It's easy to fall into the trap of poor eating just because the food is available. Here are a few tips to help you enjoy summer BBQs and eating healthy at the same time.
1. Pay attention to portion size! For example, a tennis ball is the perfect portion size for all of your sides like potato salad, pasta, etc.
2. Fill up on your veggies first! Eat plenty of green salad and a few tablespoons of your favorite dressing, preferably low fat or fat free.
3. Go play! After you finish eating, grab some friends and play catch or any other form of physical activity. You will "burn off" your meal while having fun at the same time.
Health tip provided by eatingwell.com
Game On is proud to host Toys for Tots this Christmas season! Beginning: 11/24/15 Ending: 12/15/15