BELOW IS OUR HOLIDAY SCHEDULE:
Wed., 11/26: Close at 1pm
Thurs., 11/27: Closed
Fri., 11/28: 9am-10:30am Adult Class Only - BRING A FRIEND!!!
Sat., 11/29: Resume regular schedule
Have a great Turkey Day!
2014 MEN'S WINTER CHAMPS
2014 COED WINTER CHAMPS
It officially feels like winter! With much cooler temps, most people are discouraged or lack the motivation to still get out and exercise. Here is an easy tip to help you get the most out of your winter workouts.
Dress in layers. The biggest mistake you can make is to dress too warmly. Exercise generates a considerable amount of heat — enough to make you feel like it's much warmer than it really is. The evaporation of sweat, however, can make you lose heat from your body and feel chilled. Dress in layers that you can remove as soon as you start to sweat and then put back on as needed.
Health tip provided by: mayoclinic.org