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Game On's Health Corner: Fitness & Nutrition Tips

In winter, bad weather can strike unexpectedly, causing roads to be iced over and snowy. But staying safe at home doesn’t mean you must give up
being physically active. Here are some ideas to get your heart pumping at home:

  • Do some lunges. Take a couple laps around the living room – you’ll engage your thigh and buttock muscles.
  • Try stretching. Stretch your whole body, focusing on legs, then arms, then abdomen and back.
  • Do pushups and crunches. Do three sets of 10 each while watching a movie or listening to music. Before you know it, you’ll be done!
  • Climb up and down stairs. Start by climbing one step at a time, then move up to two.

Health tip provided by www.heart.org

 

Game On Athletics

2686 Old Alton Rd Denton, TX 76210

Phone: 940-565-1500

Hours of Operation

Monday-Thursday: 5:15am-7:30pm

Friday: 5:15am-1:00pm

Saturday: 8:00am-10:30am

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2014 COED WINTER CHAMPS

2014 COED WINTER CHAMPS


2014 MEN'S WINTER CHAMPS

Game On Athletics - 2686 Old Alton Road - Denton, TX 76210 MAP

Phone: 940-565-1500

Email: Questions@gameon-athletics.com