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    Today's Adult Fitness: 4/18/14

    Group 1 Group 2
    400 run 10 Leg Ext on TRX
    Incline Bench Press 10 DB Manmakers
    DB Reverse Back Flyes 10 Broad Jumps
    BB Bent Over Row 10 Oblique v-abs
    10 tricep push-ups in TRX
    10 8-ct body builder
    10 Single Arm Landmine
    10 OH Walking Lunges
    10 Dips

    GameOn's Health Corner: Fitness & Nutrition Tips

    Summer is getting closer and closer which means vacation time! Everyone knows that vacation means total relaxation. But there are ways you can still remain active and still enjoy your get away!

    1. Walk as much as you can. It’s so easy to walk when you’re on a trip. Whether you’re headed to the beach, a big city, or the mountains, it’s easy to take a stroll. Beach walks are great for the hips, thighs, buttocks, and abs.

    2. Try a local activity. If you’re heading to the beach, sign up for some snorkeling, stand-up paddle boarding, or surfing. In a city you can find a place to dance the night away, go on a museum tour, explore a park, or take the stairs.

    3. Cook in a few nights. Cooking can be a lot more active than sitting at a restaurant. As much fun as it is to eat out on vacation, it’s also great to explore the local farmer’s markets or gourmet grocery stores and prepare your own meal.

    Health tip provided by health.com

    Congratulations!

    Everyone at GameOn Athletics would like to congratulate one of our members for finishing the Rock-n-Roll Half Marathon! Now that's a way to definitely Be Better!

     

     

    GameOn Athletics

    2686 Old Alton Rd Denton, TX 76210

    Phone: 940-565-1500

    Hours of Operation

    Monday-Thursday       
    5:15am-7:30pm

    Friday                           
    5:15am-3:00pm

    Saturday                       
    7:45am-10:30am

    Sunday                         
    Closed

    GameOn Athletics 4 Year Anniversary!

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