The warmer weather is finally here! It's time to change gears to become a healthier YOU!
Here are a few tips to help you get started:
1. Set a schedule but be realistic! If you have not worked out all winter, start off working out at least 3 days a week.
2. Team Up! You are more likely to stick with your workout schedule if you've got a partner in crime. Choose someone who has similar goals who's schedule fits with your own.
3. Protect your skin! Now that it's warming up, you'll be heading outside again. Rub waterproof lotion with at least SPF 15 or more over all exposed areas of your body.
Health tip provided by shape.com
Spring Break will be ending soon. But it's not too late to get that summer body! Call us today! 940-565-1500