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Game On's Health Corner: Fitness & Nutrition Tips

The warmer weather is finally here! It's time to change gears to become a healthier YOU! 
Here are a few tips to help you get started:

1. Set a schedule but be realistic! If you have not worked out all winter, start off working out at least 3 days a week.

2. Team Up! You are more likely to stick with your workout schedule if you've got a partner in crime. Choose someone who has similar goals who's schedule fits with your own.

3. Protect your skin! Now that it's warming up, you'll be heading outside again. Rub waterproof lotion with at least SPF 15 or more over all exposed areas of your body.

Health tip provided by shape.com

Game On Athletics

2686 Old Alton Rd Denton, TX 76210

Phone: 940-565-1500

Hours of Operation

Monday-Thursday: 5:15am-7:30pm

Friday: 5:15am-3:00pm

Saturday: 8:00am-10:30am

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Game On Athletics - 2686 Old Alton Road - Denton, TX 76210 MAP

Phone: 940-565-1500

Email: Questions@gameon-athletics.com