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    Today's Adult Fitness: 4/23/14

    Group 1 - Ironman Drill 
    40yd run + 20 toe touches to full sit-ups
    40yd run + 20 straight leg V-abs
    40yd run + 20 Butterfly Sit-Ups
    40yd run + 20 Banana Lifts
    40yd run + Stability Ball Exchanges
    40yd run + 20ea Prone Bridge with Knee Rotation
    40yd run + 20ea oblique v-abs
    40yd run + 20 alt knee tucks on stability ball
    40yd run + 20ea bicycle crunches

    Group 2 - DB Station
    Bicep Curl -15x
    Frontal Raise -10x
    Overhead Tricep Ext -10x
    Lateral Raise -10x

    Group 3 - Partner Style
    Cannon Ball Throw
    Rotational Right
    Rotational Left

    GameOn's Health Corner: Fitness & Nutrition Tips

    Activity is the other part of the equation when it comes to a healthy child.  Healthy eating and daily activity really go hand in hand when it comes to being healthy. Here is a list of tips that will get your child moving and being active.

     

     

    1. Set aside time everyday for daily activity. 
    2. Share activity ideas with other parents.
    3. Set a timer to remind kids to take an activity break away from the computer after 20 minutes.
    4. To avoid muscle injury, teach your kids to stretch their muscles.
    5. Children and teens need 1 hour of exercise each day to helps their growing bones, heart and overall health.

    ​Health tip provided by nourishinteractive.com

    GameOn Athletics

    2686 Old Alton Rd Denton, TX 76210

    Phone: 940-565-1500

    Hours of Operation

    Monday-Thursday       
    5:15am-7:30pm

    Friday                           
    5:15am-3:00pm

    Saturday                       
    7:45am-10:30am

    Sunday                         
    Closed

    GameOn Athletics 4 Year Anniversary!

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