|Group 1||Group 2|
|400 run||10 Leg Ext on TRX|
|Incline Bench Press||10 DB Manmakers|
|DB Reverse Back Flyes||10 Broad Jumps|
|BB Bent Over Row||10 Oblique v-abs|
|10 tricep push-ups in TRX|
|10 8-ct body builder|
|10 Single Arm Landmine|
|10 OH Walking Lunges|
Summer is getting closer and closer which means vacation time! Everyone knows that vacation means total relaxation. But there are ways you can still remain active and still enjoy your get away!
1. Walk as much as you can. It’s so easy to walk when you’re on a trip. Whether you’re headed to the beach, a big city, or the mountains, it’s easy to take a stroll. Beach walks are great for the hips, thighs, buttocks, and abs.
2. Try a local activity. If you’re heading to the beach, sign up for some snorkeling, stand-up paddle boarding, or surfing. In a city you can find a place to dance the night away, go on a museum tour, explore a park, or take the stairs.
3. Cook in a few nights. Cooking can be a lot more active than sitting at a restaurant. As much fun as it is to eat out on vacation, it’s also great to explore the local farmer’s markets or gourmet grocery stores and prepare your own meal.
Health tip provided by health.com
Everyone at GameOn Athletics would like to congratulate one of our members for finishing the Rock-n-Roll Half Marathon! Now that's a way to definitely Be Better!