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VOTE GAME ON ATHLETICS BEST OF DENTON

Game On's Health Corner: Fitness & Nutrition Tips

Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:

  • Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats
  • Provides guidelines for how much food to choose from each group
  • Includes foods you can find in your local grocery store  — rather than specialty or gourmet store items
  • Fits your tastes, lifestyle and budget

Also consider your health risks. For example, do you have high cholesterol or high blood pressure? If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats. For personalized advice, talk with your doctor or a dietitian.

Health tip provided by: mayoclinic.org 

Game On Athletics

2686 Old Alton Rd Denton, TX 76210

Phone: 940-565-1500

Hours of Operation

Monday-Thursday: 5:15am-7:30pm

Friday: 5:15am-1:00pm

Saturday: 8:00am-10:30am

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Game On Athletics - 2686 Old Alton Road - Denton, TX 76210 MAP

Phone: 940-565-1500

Email: Questions@gameon-athletics.com