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    Today's Adult Fitness: 4/22/14

    18 mins ea group

    Group 1 (try to keep same weight for wtd. Exercises – move quickly through)
    10x BB or DB Bent Over Row
    10x BB or DB Upright Row (wide or narrow grip)
    10x BB or DB Push Press
    10ea BB or DB Stationery Split Lunge
    10 BB or DB Clean to Press
    10 MB Wall Balls
    20 Hand-Release Push-ups
    20 Anchored Full Sit-Ups
    20 Squat Jumps
    150 Jump Rope

    Group 2
    30ea Rope Weave
    30x Rope Slams
    30ea Rope Whips (side to side)
    10 BB or DB Deadlift
    20 Squat to Row on TRX
    20 Narrow Squat to I Fly on TRX
    20 Chest Press on TRX
    20 Pull-Ups (can do these on TRX bar or on TRX Suspension Trainer)
    150 Jump Rope

    GameOn's Health Corner: Fitness & Nutrition Tips

    Activity is the other part of the equation when it comes to a healthy child.  Healthy eating and daily activity really go hand in hand when it comes to being healthy. Here is a list of tips that will get your child moving and being active.

     

     

    1. Set aside time everyday for daily activity. 
    2. Share activity ideas with other parents.
    3. Set a timer to remind kids to take an activity break away from the computer after 20 minutes.
    4. To avoid muscle injury, teach your kids to stretch their muscles.
    5. Children and teens need 1 hour of exercise each day to helps their growing bones, heart and overall health.

    ​Health tip provided by nourishinteractive.com

    Congratulations!

    Everyone at GameOn Athletics would like to congratulate one of our members for finishing the Rock-n-Roll Half Marathon! Now that's a way to definitely Be Better!

     

     

    GameOn Athletics

    2686 Old Alton Rd Denton, TX 76210

    Phone: 940-565-1500

    Hours of Operation

    Monday-Thursday       
    5:15am-7:30pm

    Friday                           
    5:15am-3:00pm

    Saturday                       
    7:45am-10:30am

    Sunday                         
    Closed

    GameOn Athletics 4 Year Anniversary!

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